BeMoved® - Fridays 9:30-10:30
BeMoved is designed for all movement abilities and uses artistic expression to create an experience that celebrates the music, movement, and spirit of our diverse world. With over 20 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy, and fulfillment.
Taught by Laura Haney, former professional dancer, NASM Certified Personal Trainer and certified BeMoved® instructor.
$18 drop-in / $15 with 10-class card
Contact Laura at 845-681-1010 or laura@laurahaneymovement.com
The Ellové Technique - Tuesdays 9:30-10:30
The Ellové Technique® is a low impact conditioning and cross-training class that improves strength, flexibility, and stability. Set to an intentional playlist, this adaptable workout reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques. Appropriate for all levels, The Ellové Technique incorporates the pure techniques of Pilates, strength training, yoga, and ballet.
Taught by Laura Haney, former professional dancer, NASM Certified Personal Trainer and certified Ellové® instructor.
$18 drop-in / $15 with 10-class card
Contact Laura at 845-681-1010 or laura@laurahaneymovement.com