This class is designed to help you reconnect with your body and bring more flow, ease, and calm into your movement.

In this unique approach to yoga we emphasize the integration of sensory awareness and finely articulated movements to unite breath and motion, promoting myofascial release without strain.

Most of the exercises are non-weight bearing and involve sliding, gliding, and circular movements done on the floor. All movements are done slowly, in isolation, and without force.

Designed to complement asana practice this style of movement encourages gentle, flowing movements that open up the body's tissues and release stored tension while helping students foster deep inner listening.

To learn more about the teacher and the practice, please visit rbslowyoga.com