Weekly Schedule & Recurring Offerings

9 - 10 AM: Slow Yoga

Sundays

11:30 AM - 1 PM: Deep Space Sound Experience

Mondays

7 - 8:30 PM Kung Fu

9:30AM-10:30 AM: The Ellové Technique

11AM-12PM: Boxing Conditioning

5:30 - 6:30PM: Chi Gong

6:30-7:30: T’ai Chi

Tuesdays

Wednesday

9:30-10:30: Mindful Movement

11AM-12PM: Boxing Conditioning

Thursdays

Fridays

9:30 - 10:30AM: BeMoved Dance

11AM-12:30PM: Contemporary Dance

6:15 - 7:15 PM: T’ai Chi

10:30 - 11:30AM: African Dance

11:30AM -1:00 PM: African Drum

Saturdays