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Shadow Dance w/ Sophia Bruun

Join us at Mountain View studio in Woodstock for an intimate evening of self-discovery ad healing. Facilitated by Sophia Bruun, this offering begins with an opening circle and guided meditation. From here, we transition into a blindfolded dance set with music designed for introspection and connection to the shadow - the unconscious, rejected, repressed, or hidden parts of the self. We land with a soothing sound bath, followed by a closing circle with optiona sharing. With limited capacity of 13 people,. this is a rare opportunity for deep personal work.

Please bring your own blindfold and water bottle.

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October 4

Kundalini & Sound Bath

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October 11

Finding The Middle Path (Floor Yoga)