Sense: Body is a pop up dance/ movement class where we have time to reconnect with ourselves and our bodies and move from the inside out. 

We start with some floor work and gentle invitations of arriving, exploring and moving unhurriedly. This makes way to connecting with our core and center, making way to connect with our flow and intuition. 

At its simplest, it might be a fun artful way to stretch, strengthen and tend to your physical body. At its depths, it might be a way to reconnect with your aliveness and creativity and to embody new ways of being that you can take out into the world.

Inspired by dance, somatics and yoga practices.

No experience needed. All bodies welcome.

Charlotte von Hemert is a Somatic Experiencing Practitioner, 500 RYT trained former-yoga instructor and has variety of dance experience from being in a ballet company and pursuing a BFA at Alvin Ailey/ Fordham University-- to participating in more free form dance styles such as Ecstatic Dance and 5 Rhythms -- to exploring healing/ therapeutic dance/ movement modalities including being a Sygyzy Outreach Movement Facilitator. Charlotte is currently enrolled in Tamalpa Institute's Life/Art Process Facilitator Training.